Top 5 Exercises For A Chiseled Chest

A chiseled chest not only defines your upper body but makes all the girls weak on their knees on the very sight of it. But, building and maintaining a chiseled chest is no child’s play. In this article, we will cover the Top 5 exercises that will help you in attaining and maintaining that classical evergreen hot chiseled chest.

1. Wide Grip Flat Bench Press

This is undoubtedly the most effective workout in order to build a strong and powerful chest. This exercise serves as the major building block to a strong chiseled chest.

Sets and Repetitions: Do 3-4 sets. Start with lighter weights. Move up to heavier weights with each set. Start with 15 – 20 repetitions and lower the reps as you increase the weight.

2. Incline Bench Press

The Incline Bench Press is one of the most effective exercises for the upper chest. It helps you in bringing much-needed definition to your upper chest area and helps you to achieve that chiseled look.

Sets and Repetitions: Do 3 sets. Start with lighter weights. Move up to heavier weights with each set. Start with 15 – 20 repetitions and lower the reps as you increase the weight.

3. Decline Bench Press

Decline Bench Press works best when added to your workout routine in addition to the above 2 chest exercises. It helps in giving the lower pectoral muscles a proper shape.

Sets and Repetitions: Do 3 sets. Start with lighter weights. Move up to heavier weights with each set. Start with 15 repetitions and lower the reps as you increase the weight. Having a spotter with you works best as your level of control in this exercise will be a bit lower at first.

4. Parallel Bars

Parallel Bars are another great exercise that helps in toning your lower chest with the aid of your own body weight. Try leaning a bit forward while performing the Parallel Bars to focus more on your pectoral muscles.

Sets and Repetitions: Do 3-4 sets. Do repetitions till failure. Try squeezing your chest at the end of each movement for optimal results.

5. Flat Bench Dumbell Fly

Flat Bench Dumbell Flies are an all-time favorite exercise for getting that perfect chiseled chest look. This exercise takes the triceps out of the equation and focuses mainly on the chest area or pectoral muscles. This indeed is a gem of an exercise that focuses and hits right at the sweet spot.

Sets and Repetitions: Do 3 sets. Aim for 10-12 repetitions on each set. Don’t lift heavy weights as it can cause injury.┬áTry squeezing your chest at the end of each movement for optimal results.

Niloy Ganguly

Eat Pray Love

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